Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them.
Who would have thought that having a self care routine in place can be the key to a more healthier lifestyle. Self care is not a priority for most people, when all they are trying to achieve is getting through the rat race of life everyday. But with a little planning, you can incorporate some self care into your daily routine.
Manipulative people have mastered the art of deception. They may appear respectable and sincere but often that’s just a facade; it’s a way to draw you in and ensnare you in a relationship before they show their true colors.
Many health-conscious people don’t realize that the quality of their relationships can be just as toxic to their health as fried chicken or passive smoking. In fact, unhealthy relationships can turn into exactly that—a toxic internal environment that can lead to stress, depression, anxiety, and even medical problems.
You’ve committed to making this the year you get fit – good for you! But whether you’re aiming to run the Comrades Marathon, or simply doing your best to squeeze a 20 -minute walk into your busy schedule, there’s one aspect of exercise no one should forget: stretching.